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The 7-Day Spiritual Fast — Awakened Minds Academy
The 7-Day
Spiritual Fast
A Daily Practice Container  ·  Awakened Minds Academy

Seven days. Seven energy centers. A complete cycle of cleansing, activation and return to yourself.

7 Days · 7 Chakras · 777 — Divine Alignment
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$77 FOR 7 DAYS

A Welcome
from Bernadine

You found this program for a reason. Whether you followed a thread of curiosity, were called by something you couldn't name, or arrived here by someone else's recommendation — the path that brought you here isn't accidental. Nothing in a healing journey is.

This fast is called a fast — not because you're depriving yourself of something good, but because for seven days you're asked to fast from what's blocking you. The patterns, the noise, the habits of thought and behavior that have kept your energy contracted, your field clouded, and your most alive self just out of reach.

I built this program from everything I've lived, studied, healed and now teach. Every practice here has passed through my own body first. I'm not handing you a theory. I'm handing you a map I walked myself.

Seven days isn't a long time. But in seven days, with intention and willingness, you can begin to feel the difference between a body that survives and a body that's alive. That's what this is for.

Come as you are. You don't need to be ready. You just need to be willing.

Bernadine

7 · 7 · 7

This program is priced at $77—and not by accident. 777 is the number of divine alignment, spiritual awakening, and the completion of a cycle. If you were called to this fast, the number spoke to you before you even read this.
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How to Use
This Guide

Each day of the fast is dedicated to a chakra — an energy center, a theme, a layer of yourself. Move through the days in order. Don't skip ahead. The sequence is intentional — each day prepares the ground for the next.

🌅
Morning Practice
Begin each day with the morning practice before looking at your phone. Give your body the first input of the day — not the world's.
🚫
The Daily Fast
Each day includes something to fast from — a behavior, a pattern or an energy drain. Hold it for the full 24 hours. Notice what arises when you do.
📖
The Teaching
Each day references a deeper teaching. Sit with it. You don't need to understand everything — let what arrives, arrive.
🌙
Evening Reflection
Before sleep, sit with the evening questions. Write if you feel called. Even one sentence is enough. The act of reflecting is the practice.
🔔
The Mantra
Each day has a mantra. Say it in the morning. Return to it when the fast gets difficult. Let it become the frequency of your day.
💧
Basic Care
Drink water. Rest when your body asks. This fast may move things. That's the point. Be gentle with yourself throughout the process.
🌿
Daily Nutrition
Each day includes dietary guidance aligned with the chakras — what to eat, what to be conscious of, and a food ritual. It's not a strict diet. It's an invitation to let your plate support your energetic work.
🕯
The Container — What We Keep Clean
This fast is an intentional energetic container. For the full 7 days I ask you to keep it free of alcohol, recreational substances and any numbing behaviors. I speak from personal experience — through retreats, ceremonies and my own healing journey. What we put in the body either supports energy movement or blocks it. This isn't a rule. It's an act of respect toward yourself and toward the container we're building together.

What you
Receive

When you join the fast you don't receive a download and disappear. You enter a live, held, 7-day container with Bernadine present every single day. Inside the private WhatsApp group — Spiritual Hygiene Fast · May Cohort — you receive:

🎙
A morning voice note from Bernadine every day the day's teaching in her own words, before you face the world
📹
A daily somatic practice video, one per chakra, uploaded each morning
🌿
Daily chakra-aligned meal shares, Bernadine eats alongside you and shows you what she eats each day
🌙
An evening reflection prompt to close each day with intention
💬
A community of people doing the same honest work at the same time
🌿
The full digital program guide, your complete reference for all 7 days including practices, nutrition, teachings, mantras, and reflections is delivered immediately after payment. Available in English and Spanish.

If you miss a day — don't start over from the beginning. Simply continue where you left off. Healing isn't linear and neither is this fast.

The 7-Day Spiritual Fast — Awakened Minds Academy
7 Days
7 Energy Centers

🔴 Day 1 — Root · Safety & Foundation
🟠 Day 2 — Sacral · Emotion & Desire
🟡 Day 3 — Solar Plexus · Power & Will
💚 Day 4 — Heart · Love & Grief
🔵 Day 5 — Throat · Voice & Truth
🟣 Day 6 — Third Eye · Intuition & Knowing
💜 Day 7 — Crown · Surrender & Source

One chakra per day. One layer of yourself. One complete cycle.

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The 7-Day Spiritual Fast — Awakened Minds Academy
Who This
Is For?

This Is For You If
— You are tired in a way sleep doesn't fix
— You feel heavy and don't know why
— The same patterns keep showing up
— You've tried to change and something keeps pulling you back
— You have never done energy work but feel called
— You are ready to stop managing your life and start actually feeling it.

For women and men. Fully online. Accessible from anywhere in the world. No experience needed. Just willingness.

"You entered this fast carrying
what the generations before you couldn't release. You leave it a little lighter.
That lightness isn't just yours,
it ripples back through every soul
that made you possible."
Bernadine
@spiritualactivationist  ·  Awakened Minds Academy  ·  Tulum, Mexico
$ 77 for 7 days

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